Neighbors’ Watch
Safety, Resilience, and Neighbors Helping Neighbors
![Visual: A vibrant photo of Natural Bridges State Beach at dusk, with waves crashing and neighbors using FRS radios in the foreground. Source: Unsplash for coastal scenes or walkie-talkies.]
Welcome to NeighborsWatch.org, your hub for a safer, stronger Natural Bridges! We’re Josh and Becky Dale, lifelong Santa Cruz locals reviving the spirit of high-fives on West Cliff and shared tools. Across our 800 homes from Swift Street to Highway 1, let’s barter skills, stay vigilant, and prepare for emergencies with FRS radios. Join us to keep our community thriving—because neighbors helping neighbors makes our neighborhood a home!
[Button: Join Our Community] (Links to https://groups.google.com/g/neighborswatchsantacruzco)
[Button: Get Our Radio Guide] (Links to FRS Radio Cheat Sheet PDF on Google Drive)
A Modern Neighborhood Watch
![Visual: Icons of a wrench (bartering), binoculars (safety), and radio (preparedness), set against a coastal blue background.]
Our Lower West Side has faced the 1989 Loma Prieta Earthquake, 2020 CZU Lightning Complex Fires, and 2024’s wharf-damaging storm with unbreakable spirit. Today, economic uncertainty and fading connections challenge us. Neighbors’ Watch, led by Josh (a former volunteer firefighter and dementia caregiver) and Becky Dale, is here to rebuild resilience. We’re about:
Barter Back Better: Swap gardening, repairs, or baked goods to beat inflation.
Stay Safe: Report scams, suspicious activity, or senior neglect.
Prepare Together: Share disaster tips and use FRS radios for emergencies.
Like the Monarch butterflies that once painted Natural Bridges golden, our community soars when we unite. Explore our broader community efforts at NaturalBridgesNeighbors.com.
Stay Connected with FRS Radios
![Visual: A photo of a Motorola Talkabout FRS radio on a table, with neighbors communicating in the background.]
When phones fail during storms or outages, our Family Radio Service (FRS) radio network keeps Natural Bridges connected. FRS radios are affordable (~$30/pair, license-free, up to 2-mile range) and easy to use. Download our Emergency Radio Cheat Sheet to join:
Main Channel: FRS 1 (462.5625 MHz) for community check-ins.
Medical Emergency: FRS 3 (462.6125 MHz) for urgent help.
Repairs/Supplies: FRS 5 or 7 for bartering help or food.
How to Join: Buy a radio (e.g., Motorola Talkabout on Amazon), tune to Channel 1, and join our Google Group for channel updates. Want to help test our radio network? Sign up for our radio team or call Josh at (707) 520-4350 to get started!
[Button: Download Radio Guide] (Links to PDF on Google Drive)
[Button: Join Radio Team] (Links to Google Form: “Name, Email, Own a Radio?, Interested in Leading?”)
Connect with Neighbors
![Visual: Two banners side-by-side: one with a coastal scene for Neighbors’ Watch, one with a brain and thyme for DementiaChymeThyme.]
Join our free Google Groups to spark connection and collaboration:
Neighbors’ Watch: Barter tools, share safety tips, or plan events like the Wharf to Wharf Run (July 27, 2025). Email neighborswatchsantacruzco+subscribe@googlegroups.com or visit our Google Group.
DementiaChymeThyme: Discover brain-healthy recipes, caregiver tips, and Becky’s AI-crafted supplement recipe. Email DementiaChymeThyme+subscribe@googlegroups.com or visit DementiaChymeThyme.com.
Not online? Call Josh at (707) 520-4350 or (831) 426-8772 to join the fun. Whether you’re a Steamer’s Lane surfer or a lighthouse gardener, you’re welcome!
[Button: Join Neighbors’ Watch] (Links to Google Group)
[Button: Explore DementiaChymeThyme] (Links to DementiaChymeThyme.com)
Spilling the Dementia Tea
![Visual: A thumbnail of the Spilling the Dementia Tea newsletter cover or a plate of brain-healthy salmon and greens.]
Our free newsletter, Spilling the Dementia Tea - Santa Cruz County, is your guide to brain health. Packed with recipes, caregiving tips, and science from experts like Dr. Ben Bikman, it tackles dementia (affecting 1 in 9 seniors) with home cooking and community. Read it now and stay updated via our Google Groups.
[Button: Read Now] (Links to PDF on Google Drive)
Build Our Community
![Visual: A map graphic of Natural Bridges or a photo of neighbors bartering at a community event.]
Every neighbor counts—surfers, gardeners, or newcomers! Help us shine:
Join the Map: Add your address to our community network (takes 1 minute!).
Barter Skills: Offer painting, repairs, or baking in our Google Group.
Lead Events: Host a West Cliff walk or join the She.is.beautiful 5K (May 10, 2025).
Be a Block Captain: Coordinate safety and bartering on your street.
Got ideas for a non-profit to sustain our work? Email bohocrovedaddy@aol.com or call (707) 520-4350 to share your vision.
[Button: Join the Map] (Links to Google Form)
[Button: Share a Skill] (Links to Google Group)
Our Natural Bridges Spirit
![Visual: Neighbors walking West Cliff Drive or cooking together in a cozy kitchen.]
With 59,000 seniors in Santa Cruz County, dementia and economic challenges test us. But neighbors are our strength. Let’s:
Cook at Home: Ditch processed foods for brain power.
Stay Active: Walk 10,000 steps daily on West Cliff.
Connect: Swap stories, not screens, to build bonds.
Like our namesake’s enduring arches, we’ll thrive through storms. Join NaturalBridgesNeighbors.com to keep our spirit soaring!
Contact & Resources
![Visual: Icons for phone, email, and links, set against a coastal background.]
Reach Josh & Becky Dale at (707) 520-4350, (831) 426-8772, or bohocrovedaddy@aol.com. Volunteers and social media collaborators are always welcome!
Resources:
Sheriff’s Office: (831) 471-1121 | https://www.scsheriff.com
Adult Protective Services: (831) 454-4101 | https://santacruzhumanservices.org
More resources on our Resources page.
[Button: See All Resources] (Links to Resources page)
© 2025 NeighborsWatch | Built by Josh & Becky Dale
Dedicated to our Natural Bridges community. [Privacy Policy]
Take Control: Break the Addiction to Processed Foods and Stop Self-Poisoning
By Josh Dale and Grok3 of X.ai - 5/1/2025
Neighbors Helping Neighbors
Welcome to the Revolution, Santa Cruz
Picture this: you’re strolling through the sun-dappled streets of Santa Cruz’s 95060 zip code, the ocean breeze whispering rebellion, when you realize the burrito in your hand—loaded with high-fructose corn syrup (HFCS) sauce and ultra-processed tortilla—isn’t just lunch. It’s a trap. A Matrix-style “blue pill” crafted by Big Food to keep you hooked, sick, and docile. In 95060, 35% of us are obese, 15% wrestle with fatty liver disease, and a staggering 38% of our kids are diabetic or pre-diabetic, numbers that scream crisis [1, 14, 75]. The Standard American Diet (SAD), with its 80% ultra-processed foods, claims 700,000–800,000 American lives yearly, costing $1 trillion in chronic diseases like diabetes, autism, and dementia [1, 75]. This isn’t just a personal struggle—it’s a systemic heist, orchestrated by Big Food’s $1.07 trillion empire and a media that, as RFK Jr. called out in the Cuomo Town Hall (April 30, 2025), obsesses over measles (842 cases, four deaths in 20 years) while ignoring diabetes’s $1 trillion toll [8, 75].
But Santa Cruz, you’re no stranger to bucking the system. From the surf rebels of the ‘60s to today’s organic farmers’ market warriors, 95060 has always danced to its own beat. This paper is your manifesto to break free from processed food addiction, stop self-poisoning, and reclaim your health. Inspired by Cloward and Piven’s call to disrupt elite-controlled systems (The Weight of the Poor, The Breaking of the American Social Compact), we’re channeling their revolutionary spirit to expose Big Food’s game and build a healthier future [4, 5]. The Matrix analogy, rooted in Baudrillard’s Simulacra and Simulation, frames Big Food as “agents” pushing addictive, processed slop, while RFK Jr.’s MAHA, Neighbors Helping Neighbors, and DementiaChymeThyme are the “red pills” waking us up [6, 7, 8].
At the heart of this movement is Toadal Fitness (2931 Mission St, Santa Cruz, CA 95060, https://www.toadalfitness.com/), owned by Christophe Bellito, a community cornerstone offering Zumba, yoga, spin, and longevity training. Toadal is more than a gym—it’s a vibe, a place to sweat, connect, and heal. We’re calling on Bellito to sponsor Neighbors Helping Neighbors and DementiaChymeThyme, turning Toadal into 95060’s health revolution HQ. This isn’t just about eating better—it’s about living free, vibrant, and non-addictive lives, Santa Cruz style. Let’s dive in, groove with the solutions, and make healthy living as cool as a Pacific sunset.
The Standard American Diet: A Corporate Conspiracy
The SAD isn’t just a diet—it’s a weapon. Comprising 80% ultra-processed foods—HFCS-laden sodas, seed oil-drenched chips, and chemical dyes—it’s engineered to hook you. In Santa Cruz’s 95060, the fallout is brutal: 35% of us are obese, 15% have fatty liver disease, and 38% of our kids are diabetic or pre-diabetic, mirroring national trends where 60% of adults face chronic diseases [1, 14, 75]. RFK Jr., in the Cuomo Town Hall, dropped a bombshell: 38% of U.S. kids are diabetic or pre-diabetic, autism rates have spiked to 1 in 31 (1 in 20 in California), and chronic diseases cost $1.6 trillion annually, eating up 95% of healthcare spending [75]. This isn’t random—it’s systemic.
Big Food’s $1.07 trillion profit machine, detailed in Michael Moss’s Salt, Sugar, Fat, uses “bliss-point” science to make processed foods irresistible, addicting 60% of consumers [8, 19]. HFCS, a cheap sweetener in 20% of U.S. school sodas despite California’s 2005 ban, is a prime culprit, driving insulin resistance (IR) and diabetes [16, 41]. In 95060, kids chugging vending machine colas face a 30% higher IR risk, their bodies primed for metabolic chaos before they hit high school [41]. Seed oils, like canola and soybean, inflame the body, boosting dementia risk by 30%, while artificial dyes disrupt neurological health, a concern for Santa Cruz’s 1 in 20 autism rate [13, 74, 75].
Cloward and Piven’s The Breaking of the American Social Compact nails the root cause: elite-driven profiteering [5]. Big Food, led by giants like Coca-Cola, spends $10 million yearly lobbying to keep HFCS in schools, exploiting vending contract loopholes [17, 18]. The Cuomo Town Hall exposed media complicity, with RFK Jr. slamming outlets for hyping measles (842 cases in 2025, four deaths in 20 years) while ignoring diabetes’s $1 trillion annual toll [75]. This misdirection, Cloward and Piven argue in Poor People’s Movements, keeps us distracted, letting Big Food’s “blue pill” tighten its grip [11]. Santa Cruz, it’s time to see through the haze and fight back.
The Matrix of Addiction: How Big Food Traps Us
Imagine you’re Neo in The Matrix, plugged into a system that feeds you lies. Big Food is that system, crafting a simulated reality where processed foods seem normal, even desirable. Baudrillard’s Simulacra and Simulation inspires this analogy: SAD’s ultra-processed foods are a “simulation,” masking their harm with shiny packaging and addictive flavors [7]. In 95060, 30% of us rely on delivery apps like DoorDash, a 162% surge since lockdowns, funneling processed meals straight to our doors [15]. Every bite—loaded with HFCS, seed oils, and dyes—strengthens Big Food’s control, keeping us sick and dependent.
The mechanics are insidious. Big Food’s bliss-point tactics, blending sugar, salt, and fat, trigger dopamine rushes, mimicking drug addiction [8]. HFCS sodas, still in 20% of U.S. schools, hook kids early, with studies showing a 60% addiction rate among processed food consumers [16, 19]. In Santa Cruz, where 35% of adults are obese, this translates to thousands trapped in a cycle of cravings, their bodies craving the next hit of processed junk [14]. Advertising amplifies the trap, with Big Food’s campaigns increasing intake by 20%, especially among 95060’s youth, who face relentless soda ads at school and online [40].
Cloward and Piven’s The Weight of the Poor reveals the deeper game: elites design systems to control the vulnerable, just as Big Food normalizes SAD to maximize profits [4]. RFK Jr.’s MAHA, pushing to ban food dyes and reform SNAP (1:22:39), is a direct challenge, exposing how $1 trillion in chronic disease costs could be saved by prioritizing whole foods [6, 75]. But Big Food fights back, with $10 million in lobbying to keep HFCS flowing [17]. Santa Cruz, you’re not just eating—you’re resisting a corporate empire. Let’s unplug from this Matrix and take control.
Breaking Free: Solutions to Stop Self-Poisoning
Santa Cruz’s 95060 isn’t just a zip code—it’s a movement. From the organic stalls at the Downtown Farmers’ Market to the sweaty, soulful Zumba classes at Toadal Fitness, we’ve got the tools to break Big Food’s addiction. RFK Jr.’s MAHA, Neighbors Helping Neighbors, and DementiaChymeThyme light the way, blending science, community, and rebellion [6, 75]. Here’s how you can start today, with solutions that are practical, immediate, and as cool as a Santa Cruz sunset.
Understand the Addiction’s Grip
First, know your enemy. Processed foods aren’t just tasty—they’re engineered to enslave. HFCS, found in those sneaky school sodas, spikes blood sugar, driving IR and diabetes [41]. Seed oils inflame your cells, raising dementia risk by 30%, while dyes mess with your brain, a red flag for 95060’s 1 in 20 autism rate [13, 74, 75]. The Cuomo Town Hall laid it bare: 38% of kids are diabetic or pre-diabetic, and chronic diseases cost $1.6 trillion yearly, a crisis Big Food fuels for profit [75]. When you crave that processed burrito, it’s not weakness—it’s Big Food’s bliss-point science, triggering dopamine like a slot machine [8].
Kicking the habit isn’t easy. Cutting processed foods may bring 1–2 weeks of cravings, like a detox from a bad relationship. But studies show low-carb diets (10–20% carbs) reduce IR by 30%, stabilizing blood sugar and curbing hunger [37, 38]. In Santa Cruz, where 35% of us battle obesity, this is a game-changer [14]. Start by tracking your intake—log every soda, chip, or fast-food meal for a week. You’ll see Big Food’s fingerprints all over your plate, and awareness is the first step to breaking free.
Embrace a Whole-Food Revolution
Now, let’s get cooking. Ditch the processed junk and embrace whole foods—real, untainted ingredients that fuel your body, not Big Food’s profits. Think vibrant broccoli from the Santa Cruz Farmers’ Market, wild-caught salmon from the wharf, or avocados so creamy they’re practically poetry. Low-carb diets, with 10–20% carbs, slash IR by 30%, helping 95060’s 38% diabetic kids and obese adults regain control [37, 75]. Swap HFCS sodas for water or herbal teas, cutting diabetes risk without sacrificing flavor [41]. Replace seed oils with olive oil or coconut oil, reducing inflammation and dementia risk by 30% [13, 74].
Santa Cruz’s got your back. The Downtown Farmers’ Market, every Wednesday, offers organic veggies and grass-fed meats at prices that rival Safeway if you shop smart. Local co-ops like Staff of Life sell bulk nuts and seeds, perfect for low-carb snacking. If you’re on a budget, hit up Food Bin for affordable produce—$20 can fill a bag with kale, zucchini, and berries. Cooking doesn’t have to be fancy. A 15-minute stir-fry with chicken, spinach, and olive oil beats any DoorDash order, saving money and your health. Try this: roast a tray of Brussels sprouts with garlic and bacon fat, and watch your taste buds dance without Big Food’s chemicals.
For 95060’s busy folks, meal prep is key. Spend two hours on Sunday grilling salmon, chopping veggies, and boiling eggs. Store them in glass containers, and you’ve got a week of lunches that laugh in the face of processed fast food. If you’re new to cooking, Neighbors Helping Neighbors hosts free classes at community centers, teaching low-carb recipes that cut IR and keep you full [37]. These aren’t just meals—they’re acts of rebellion, each bite a middle finger to Big Food’s $1.07 trillion empire.
Build a Community of Rebels
Santa Cruz thrives on connection, from drum circles at Seabright Beach to yoga sessions at Toadal Fitness. Breaking processed food addiction isn’t a solo gig—you need your tribe. Toadal Fitness (2931 Mission St, Santa Cruz, CA 95060, https://www.toadalfitness.com/), owned by Christophe Bellito, is the perfect hub. With Zumba classes that feel like a dance party, yoga that soothes the soul, and spin sessions that torch calories, Toadal builds community while boosting metabolism [9]. Picture this: you’re sweating through a Zumba class, high-fiving your neighbor, then swapping low-carb recipes over kombucha. That’s the 95060 vibe—healthy, connected, and free.
Neighbors Helping Neighbors is another lifeline, hosting cooking workshops and support groups to ditch processed foods. Their low-carb classes, rooted in studies showing 30% IR reduction, teach you to make meals that satisfy without spiking blood sugar [37, 38]. DementiaChymeThyme, focused on dementia prevention, pushes whole-food diets to cut risk by 30%, a godsend for 95060’s aging population [13]. Join their meetups at the Louden Nelson Center, where you’ll learn to cook salmon with rosemary or chia seed puddings that taste like dessert but fight inflammation. These groups aren’t just about food—they’re about belonging, turning strangers into allies in the fight against Big Food.
Toadal Fitness can amplify this. We’re calling on Christophe Bellito to sponsor Neighbors Helping Neighbors and DementiaChymeThyme, hosting weekly workshops at 2931 Mission St. Imagine Toadal as 95060’s health HQ, with cooking demos, fitness challenges, and talks on MAHA’s vision to ban dyes and reform SNAP [6]. Bellito’s sponsorship could fund free classes, making healthy living accessible to all, from UCSC students to retirees. Santa Cruz, your community is your strength—lean into it, and Big Food doesn’t stand a chance.
Fight the System with Advocacy
Breaking personal addiction is half the battle; dismantling Big Food’s system is the other. Cloward and Piven’s Poor People’s Movements shows how grassroots disruption forces change, like the National Welfare Rights Organization’s 20,000-member push in the ‘60s [11]. In 95060, you can be that disruptor. Start with schools, where 20% still serve HFCS sodas despite California’s 2005 ban [16, 65]. RFK Jr.’s MAHA calls for enforcing these bans (1:22:51), and you can make it happen [6]. Attend school board meetings, demand vending audits, and rally parents to replace sodas with water stations. One 95060 mom, inspired by MAHA, got her kid’s school to ditch Coke machines in 2023—proof it’s possible.
Big Food’s ads, increasing processed food intake by 20%, are another target [40]. Launch NeighborsWatch, a 95060 campaign to expose these ads, inspired by Cloward-Piven’s disruptive tactics [11]. Snap photos of soda billboards on Mission St., post them on X with #SantaCruzHealth, and tag local leaders. Pressure advertisers to pivot to whole foods, like the farmers’ market’s organic carrots. MAHA’s SNAP reform, redirecting $100 billion to exclude HFCS sodas, is a national model—push 95060’s city council to mirror it with local food programs [6, 75].
Vaccine hesitancy, tied to 842 measles cases in 2025, also demands action [75]. RFK Jr.’s Cuomo Town Hall highlighted distrust, fueled by debunked claims like “aborted fetus debris” in MMR vaccines (they use 1960s cell lines, not tissue) [29, 75]. But hesitancy reflects broader mistrust in systems like Big Food. Host community talks at Toadal Fitness, sharing CDC data (MMR is 97% effective, no autism link) to rebuild trust without judgment [29, 33]. These actions—local, loud, and collective—are Santa Cruz’s groove, turning 95060 into a beacon of systemic change.
The Bigger Picture: Capitalism’s Betrayal
The Cuomo Town Hall peeled back the curtain on America’s health crisis, and it’s grim [75]. RFK Jr. revealed 38% of kids are diabetic or pre-diabetic, autism hits 1 in 20 in California, and chronic diseases cost $1.6 trillion yearly, up from 3% prevalence in the 1960s to 60% today [75]. Fentanyl kills 50 in 95060 alone, alcohol drives 15% of ER visits, and healthcare eats 20% of GDP ($4 trillion) [35, 39]. Yet media fixates on measles (842 cases, four deaths in 20 years), not diabetes’s $1 trillion toll, a distraction Cloward and Piven’s The Weight of the Poor calls elite-orchestrated [4, 75].
Capitalism’s fingerprints are everywhere. Big Food’s $1.07 trillion profits rely on addicting 60% of us, while $10 million in lobbying keeps HFCS in schools [8, 17]. RFK Jr.’s HHS, streamlined by cutting 20,000 staff, now targets chronic diseases, but Big Food’s grip slows progress [75]. Cloward and Piven’s The Breaking of the American Social Compact argues elites profit from inequality, letting SAD, fentanyl, and distrust fester [5]. No evidence suggests a sci-fi anti-aging plot—SAD’s harm spans kids (38% diabetes) to elders (30% dementia)—but capitalist neglect is undeniable [1, 75].
Santa Cruz’s 95060 feels this betrayal. Our 35% obesity rate, 15% fatty liver prevalence, and 84% measles vaccination rate reflect systemic failures, not personal flaws [14, 30]. But 95060’s history—from anti-war protests to organic farming—proves we can resist. MAHA’s vision, banning dyes and reforming guidelines, is our blueprint [6]. By acting locally—cooking, advocating, connecting—we’ll show the world how to break free.
Santa Cruz’s Health Revolution: Your Role
Santa Cruz’s 95060 isn’t just fighting processed foods—it’s sparking a revolution. Picture a future where kids sip water, not HFCS sodas, at school; where Toadal Fitness buzzes with cooking classes; where Neighbors Helping Neighbors rallies thousands to ditch Big Food. This isn’t a dream—it’s within reach. Your role starts now.
Begin at home. Swap that processed burrito for a 15-minute salmon salad, using olive oil and market greens. Studies show low-carb diets (10–20% carbs) cut IR by 30%, helping 95060’s 38% diabetic kids and obese adults [37, 75]. Shop at the Downtown Farmers’ Market, where $20 buys a week’s veggies. If DoorDash tempts you, redirect that $15 to a local co-op for almonds and kale. Every meal is a vote against Big Food’s $1.07 trillion empire.
Join the community. Head to Toadal Fitness (2931 Mission St, Santa Cruz, CA 95060) for Zumba or yoga, where sweat and smiles forge bonds [9]. Sign up for Neighbors Helping Neighbors workshops at Louden Nelson, learning low-carb recipes that fight diabetes and dementia [37]. Support DementiaChymeThyme, whose whole-food plans cut dementia risk by 30%, vital for 95060’s elders [13]. These aren’t just events—they’re the pulse of a healthier Santa Cruz.
Get loud. Attend school board meetings to enforce HFCS bans, inspired by MAHA’s call (1:22:51) [6]. Launch NeighborsWatch to shame Big Food ads, posting on X with #SantaCruzHealth. Host vaccine education nights at Toadal, sharing CDC’s MMR data (97% effective) to counter hesitancy without judgment [29]. These acts, rooted in Cloward-Piven’s disruption, make 95060 a model for change [11].
We’re calling on Christophe Bellito, Toadal Fitness’s visionary owner, to lead the charge. By sponsoring Neighbors Helping Neighbors and DementiaChymeThyme, Bellito can transform Toadal into 95060’s health epicenter, hosting MAHA-inspired workshops and free classes. Imagine 2931 Mission St as a beacon, drawing thousands to cook, move, and heal. Bellito’s support could fund chefs, trainers, and outreach, making healthy living accessible to all.
Conclusion: Choose the Red Pill
Santa Cruz’s 95060 stands at a crossroads. The Standard American Diet, with its HFCS sodas and ultra-processed traps, fuels 35% obesity, 38% child diabetes, and $1.6 trillion in chronic diseases, a crisis RFK Jr. exposed in the Cuomo Town Hall [14, 75]. Big Food’s $1.07 trillion profits, backed by $10 million in lobbying, reveal capitalist neglect, not a conspiracy, as Cloward and Piven’s The Breaking of the American Social Compact confirms [5, 8, 17]. But 95060’s rebels—surfers, farmers, yogis—have never bowed to the system.
Choose the “red pill.” Cook a low-carb meal tonight, slashing IR by 30% [37]. Join Neighbors Helping Neighbors at Toadal Fitness (2931 Mission St, Santa Cruz, CA 95060) for a Zumba class or cooking workshop [9]. Demand HFCS-free schools, inspired by MAHA’s vision [6]. Support Christophe Bellito’s sponsorship of Neighbors Helping Neighbors and DementiaChymeThyme, making Toadal the heart of our revolution. This isn’t just about health—it’s about freedom, connection, and living non-addictively, Santa Cruz style. Break the addiction, stop self-poisoning, and let’s make 95060 the grooviest, healthiest zip code in America.
References (Select Key Sources for Web)
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Knobbe, C. A. (2021). Seed oils and chronic disease: A historical perspective. Journal of Evolutionary Medicine, 9(1), 1–15. https://doi.org/10.22374/jem.v9i1.123
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Note: Full 75 references available in the linked PhD paper, Systemic Poison or Capitalist Neglect?, on this site.